SHERWOOD PARK PSYCHOLOGISTS
Continue Growing
Self-Help Resources & Tools
Curated books, Jessica's international bestselling book, free mindfulness tools, the Relationship Archetype Quiz,
and more — to support your journey between sessions and beyond.
Curated books, Jessica's international bestselling book, free mindfulness tools, the Relationship Archetype Quiz, and more — to support your journey between sessions and beyond.
Even If You Can’t See It Right Now, With The Right Plan And The Right Support, You Can Move From Where You’re At To Where You Want To Be.
Wholeness Psychology Centre is
located in Sherwood Park and serves
the surrounding area including Fort
Saskatchewan and Edmonton East.
We Provide Full Range Clinical
Therapy, Mental Health Assessments,
Assessment, Consultation, Paediatric Occupational And Speech Services To Youth, Adults, Couples, And Families in Sherwood Park, Edmonton and Fort Saskatchewan
Wholeness Psychology Centre offers
Psychological Services, and Serves
Clients Of All Ages, Genders, Abilities, Backgrounds, Beliefs, Ethnicities, And Sexual Orientation.
You Are Welcome Here.
Wholeness Psychology Centre is located in Sherwood Park and serves the surrounding
area including Fort Saskatchewan and Edmonton East.
We Provide Full Range Clinical Therapy, Mental Health Assessments, Assessment,
Consultation, Paediatric Occupational And Speech Services To Youth, Adults, Couples,
And Families in Sherwood Park, Edmonton and Fort Saskatchewan
Wholeness Psychology Centre offers Psychological Services,
and Serves Clients Of All Ages, Genders, Abilities,
Backgrounds, Beliefs, Ethnicities, And Sexual Orientation. You Are Welcome Here.
Or Call: (587) 797-2700
Kids, Teens, Adults, Couples, and Families
Assessments & Counselling
EXPERIENCED THERAPISTS ONLINE, PHONE, &
IN OFFICE APPOINTMENTS AVAILABLE
Self-Help Resources
Recommended Books & Tools
There is a plethora of resources you can use to self-educate and self-heal between therapy sessions.
These are only a few options — we encourage you to explore what fits best for your needs.
Don't hesitate to ask for assistance as you consider resources for your particular circumstances.
Check back often as we continue to add to this list.
There is a plethora of resources you can use
to self-educate and self-heal between therapy sessions. These are only a few options — we encourage you to explore what fits best for
your needs. Don't hesitate to ask for assistance as you consider resources for your particular circumstances. Check back often as we
continue to add to this list.
Anxiety, Depression & Trauma
APP
CALM — Meditate, Sleep, Relax
App
BOOK
Don't Feed the Monkey Mind
Jennifer Shannon
BOOK
Getting Past Your Past
Francine Shapiro
BOOK
Mindfulness for Beginners
Jon Kabat-Zinn
BOOK
Mindfulness Made Easy
Martha Langley
BOOK
Retrain Your Brain: CBT in 7 Weeks
Seth Gillihan
BOOK
The Body Keeps the Score
Bessel Van Der Kolk
BOOK
The Confidence Gap
Russ Harris
BOOK
The Post-Traumatic Stress Disorder Sourcebook
Glenn Schiraldi
BOOK
The PTSD Workbook
Mary Beth Williams
BOOK
The Self-Confidence Workbook
Barbara Markway
Self-Discovery
APP
A New Earth: Awakening to Your Life's Purpose
Eckhart Tolle
BOOK
Falling Upward
Richard Rohr
BOOK
Gifts of Imperfection
Brené Brown
BOOK
Inner Work
Robert Johnson
BOOK
The Power of Now
Eckhart Tolle
BOOK
Waking Up — Guided Meditation & Mindfulness
Sam Harris · App
BOOK
Wild Mind: A Field Guide to the Human Psyche
Bill Plotkin
BOOK
The Confidence Gap
Russ Harris
BOOK
The Eden Project: In Search of the Magical Other
James Hollis
BOOK
The Post-Traumatic Stress Disorder Sourcebook
Glenn Schiraldi
#1 INTERNATIONAL BESTSELLER
Relationships Resource
#1 International Bestseller by Jessica Rosin
#1 International
Bestseller by Jessica Rosin
Coming Alive in Life and Love: 7 Secrets to Self-Transformation introduces a unique roadmap to create a real, exciting, and mature love between two people.
Using a synthesis of foundational therapeutic models alongside stories of people navigating their own relationship struggles and discoveries — including Jessica's own — this book shows you how to unlock the mysteries of your heart and truly come alive in life and love.
Exclusive access to the Relationship Roadmap private Facebook group
Gives you the tools to increase awareness about aspects of your Self
Helps you come to a deeper understanding of the work you need to do
to experience real and fulfilling relationships
Also from Jessica Rosin
Additional Publications & Features
Additional Publications
& Features
Co-Authored Book
bLU Talks: Business, Life
and the Universe — Vol. 4
Compiled by Corey Poirier, co-authored by Jessica Rosin. An inspiring collection of stories and insights from thought leaders across business, life, and wellbeing.
Magazine Column
Jessica Rosin on Relationships
— Modern Warrior Magazine
Jessica writes a regular column for Modern Warrior Magazine on relationships, self-empowerment, and the inner journey toward wholeness.
Free Mindfulness PDF
Free Mindfulness
Exercise PDF Printable
A helpful mindfulness exercise printable — useful for stress, anxiety, depression, and PTSD. Download it free and share it with anyone who might benefit.
Free Guide
7 Myths About Therapy That Are Keeping You Stuck
(And What's Actually True)
Ready to Go Deeper?
Email Jessica to Learn Which Program Is Best for You
Not sure which program or resource is the right fit? Reach out and we'll help you find
the best path forward — whether that's a workshop, an online course, or one-on-one therapy.
Not sure which program or resource is the right fit? Reach out and we'll help you find the best path forward — whether that's a workshop, an online course, or one-on-one therapy.
Or call: (587) 797-2700 · Sherwood Park, Edmonton, Calgary & Hinton
SHERWOOD PARK PSYCHOLOGISTS
Providing full-range clinical therapy, assessment, and consultation for youth, adults, couples, and families in Sherwood Park and Edmonton — serving clients of all ages, genders, abilities, backgrounds, beliefs, ethnicities, and sexual orientations.
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Mental Health Assessment
Psych Ed & Behavioural
CONTACT US
SHERWOOD PARK & EDMONTON
EMERALD HILLS PROFESSIONAL BUILDING 824, 8005 EMERALD DR., SHERWOOD PARK, AB, T8H 0P1
CALGARY
THRIVE BUSINESS CENTRE
105, 11500 29 ST. SE
CALGARY, AB, T2Z 3W9
