SHERWOOD PARK PSYCHOLOGISTS

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Self-Help Resources & Tools

Curated books, Jessica's international bestselling book, free mindfulness tools, the Relationship Archetype Quiz,

and more — to support your journey between sessions and beyond.

Curated books, Jessica's international bestselling book, free mindfulness tools, the Relationship Archetype Quiz, and more — to support your journey between sessions and beyond.

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Self-Help Resources

Recommended Books & Tools

There is a plethora of resources you can use to self-educate and self-heal between therapy sessions.

These are only a few options — we encourage you to explore what fits best for your needs.

Don't hesitate to ask for assistance as you consider resources for your particular circumstances.

Check back often as we continue to add to this list.

There is a plethora of resources you can use

to self-educate and self-heal between therapy sessions. These are only a few options — we encourage you to explore what fits best for

your needs. Don't hesitate to ask for assistance as you consider resources for your particular circumstances. Check back often as we

continue to add to this list.

Anxiety, Depression & Trauma

APP

CALM — Meditate, Sleep, Relax

App

BOOK

Don't Feed the Monkey Mind

Jennifer Shannon

BOOK

Getting Past Your Past

Francine Shapiro

BOOK

Mindfulness for Beginners

Jon Kabat-Zinn

BOOK

Mindfulness Made Easy

Martha Langley

BOOK

Retrain Your Brain: CBT in 7 Weeks

Seth Gillihan

BOOK

The Body Keeps the Score

Bessel Van Der Kolk

BOOK

The Confidence Gap

Russ Harris

BOOK

The Post-Traumatic Stress Disorder Sourcebook

Glenn Schiraldi

BOOK

The PTSD Workbook

Mary Beth Williams

BOOK

The Self-Confidence Workbook

Barbara Markway

Self-Discovery

APP

A New Earth: Awakening to Your Life's Purpose

Eckhart Tolle

BOOK

Falling Upward

Richard Rohr

BOOK

Gifts of Imperfection

Brené Brown

BOOK

Inner Work

Robert Johnson

BOOK

The Power of Now

Eckhart Tolle

BOOK

Waking Up — Guided Meditation & Mindfulness

Sam Harris · App

BOOK

Wild Mind: A Field Guide to the Human Psyche

Bill Plotkin

BOOK

The Confidence Gap

Russ Harris

BOOK

The Eden Project: In Search of the Magical Other

James Hollis

BOOK

The Post-Traumatic Stress Disorder Sourcebook

Glenn Schiraldi

#1 INTERNATIONAL BESTSELLER

Relationships Resource

#1 International Bestseller by Jessica Rosin

#1 International

Bestseller by Jessica Rosin

Coming Alive in Life and Love: 7 Secrets to Self-Transformation introduces a unique roadmap to create a real, exciting, and mature love between two people.

Using a synthesis of foundational therapeutic models alongside stories of people navigating their own relationship struggles and discoveries — including Jessica's own — this book shows you how to unlock the mysteries of your heart and truly come alive in life and love.

Exclusive access to the Relationship Roadmap private Facebook group

Gives you the tools to increase awareness about aspects of your Self

Helps you come to a deeper understanding of the work you need to do
to experience real and fulfilling relationships

Order from Amazon Canada

Order from Amazon USA

Also from Jessica Rosin

Additional Publications & Features

Additional Publications

& Features

Co-Authored Book

bLU Talks: Business, Life

and the Universe — Vol. 4

Compiled by Corey Poirier, co-authored by Jessica Rosin. An inspiring collection of stories and insights from thought leaders across business, life, and wellbeing.

Read Now

Magazine Column

Jessica Rosin on Relationships

— Modern Warrior Magazine

Jessica writes a regular column for Modern Warrior Magazine on relationships, self-empowerment, and the inner journey toward wholeness.

Read Now

Free Mindfulness PDF

Free Mindfulness

Exercise PDF Printable

A helpful mindfulness exercise printable — useful for stress, anxiety, depression, and PTSD. Download it free and share it with anyone who might benefit.

Read Now

Free Guide

7 Myths About Therapy That Are Keeping You Stuck

(And What's Actually True)

Name

Email *

Ready to Go Deeper?

Email Jessica to Learn Which Program Is Best for You

Not sure which program or resource is the right fit? Reach out and we'll help you find

the best path forward — whether that's a workshop, an online course, or one-on-one therapy.

Not sure which program or resource is the right fit? Reach out and we'll help you find the best path forward — whether that's a workshop, an online course, or one-on-one therapy.

Book an Appointment

Or call: (587) 797-2700 · Sherwood Park, Edmonton, Calgary & Hinton

SHERWOOD PARK PSYCHOLOGISTS

Providing full-range clinical therapy, assessment, and consultation for youth, adults, couples, and families in Sherwood Park and Edmonton — serving clients of all ages, genders, abilities, backgrounds, beliefs, ethnicities, and sexual orientations.